Exercise Prescription

When drafting an exercise Prescription, we carefully select and explain which exercises are best suited to your physical condition and needs, with the goal of reaching your desired level of fitness and optimal recovery.

We will design your program with the aid of our web based `Rehab my patient` programme. With easy to follow visuals and videos, which will be available for you to print or watch at your convenience.

The programme will be explained to suit as you recover and regain confidence and broaden your `body knowledge`.

Benefits

With our carefully developed exercise program, we can provide the best possible rehabilitation results, which not only promotes long term management, but also prevention of future issues.
Instead of lapsing into a sedentary lifestyle after recovering from injury, an Exercise Prescription can help you stay in shape.